"When we are no longer able to change a situation, we are challenged to change ourselves."

- Viktor E. Frankl

Many adults are struggling with life and role transitions, major life changes and loss, and the stressors of daily living. Depression and anxiety are the most common difficulties that bring people into treatment. Therapy can provide you with coping skills to reduce emotional distress, lessen anxiety, and decrease depressive symptoms.

Life is a balancing act for many women as they are expected to juggle a variety of roles everyday. Therapy related to women’s issues can help women deal with concerns that are specific to them, and make a positive difference in their lives.

You may be facing some of the following:

  • Feelings of being overwhelmed
  • Persistent sad, anxious, or “empty” feelings
  • Constant worrying or nervousness
  • Difficulty balancing home and work
  • Impending divorce or relationship concerns
  • Work related stress
  • Dealing with mid life crisis
  • Serious health issues
  • Parenting difficulties

Areas of Focus Include:

  • Depression/Mood Disorders
  • Anxiety Disorders/Anxiety Related Issues
  • Relationship Issues/Divorce
  • Parenting Concerns-Single Parenting/Step Parenting/Co-Parenting
  • Stress Management
  • Work Related Conflicts/Career Change/Job Loss
  • Work/Life Balance
  • Self Care

Find out more about how to make your first appointment, what to expect, and more.